Women’s Strength and Conditioning program
incl. VAT, free shipping
Delivery Time 1 - 3 Business days
1 month training program with 2 sessions per week [8 sessions in total]. One session each week is focused on strength and one is focused on muscular endurance. This program was developed to work with and enhance the female physiology.
Product Information
-Any active women
-Women triathletes
-Women post-menopausal
-Women who want to loose body fat
-Women who want to get stronger and faster
-Women who fatigue in the band end of triathlon races
Product Details
1 month training program with 2 sessions per week [8 sessions in total]. One session each week is focused on strength and one is focused on muscular endurance. Each session can be altered to cater for different strengths and has the female endurance athlete in mind. Our hormones are working against us as females to maintain muscle mass and hence assist us on any fat loss journey. Implement this program into your training to get stronger, leaner and faster.
All products will be emailed to you within 1 day after purchase.