Ash Thomas
Accredited Practising Dietitian

2023 Kona Ironman Female Race Week Meal Plan

7 Day Nutrition Meal Plans 
with macronutrient breakdowns

Dietitian tailored Nutrition Plans 

Nutrition Plans Emailed the same day!

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Looking for;

  • Nutrition Meal plans [Weight loss, performance, gender, age]
  • Race week nutrition plans
  • Pre, During and Post training nutrition
  • How to implement carbohydrate periodisation
  • The Gut Health meal plan
  • Recipe book with macronutrient breakdowns
  • Race day energy and fluid guides
  • Sports supplements that work with Women's physiology
  • Women's strength and conditioning monthly program

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