Ash Thomas
Accredited Practising Dietitian
THE 2022 RYAN MILLER MEAL PLAN
2nd Place at St George Ironman World Championships
Ironman World Champs Sale
30% OFF ALL PLANS!
Code: UTAH22
Nutrition Plans done differently
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Looking for;
- Meal plans [Weight loss, performance, gender, age]
- Race week nutrition plans
- Pre, During and Post training nutrition
- How to implement carbohydrate periodisation
- The Gut Health meal plan
- Recipe book with macro nutrition breakdown
- Race day energy and fluid guides
- Sports supplements that work with Women's physiology
- Women's strength and conditioning monthly program