Ash Thomas
Accredited Practising Dietitian
2023 Kona Ironman Female Race Week Meal Plan
7 Day Nutrition Meal Plans
with macronutrient breakdowns
Dietitian tailored Nutrition Plans
Nutrition Plans Emailed the same day!
Online Store
Looking for;
- Nutrition Meal plans [Weight loss, performance, gender, age]
- Race week nutrition plans
- Pre, During and Post training nutrition
- How to implement carbohydrate periodisation
- The Gut Health meal plan
- Recipe book with macronutrient breakdowns
- Race day energy and fluid guides
- Sports supplements that work with Women's physiology
- Women's strength and conditioning monthly program