Ash Thomas
Accredited Practising Dietitian

Plans Emailed the same day!

Online Store

Looking for;

  • Meal plans [Weight loss, performance, gender, age]
  • Race week nutrition plans
  • Pre, During and Post training nutrition
  • How to implement carbohydrate periodisation
  • The Gut Health meal plan
  • Recipe book with macro nutrition breakdown
  • Race day energy and fluid guides
  • Sports supplements that work with Women's physiology
  • Women's strength and conditioning monthly program

Contact Me