Ash Thomas
Accredited Practising Dietitian

7 Day Nutrition Meal Plans 
with macronutrient breakdowns

THE 2022 RYAN MILLER MEAL PLAN
2nd Place at St George Ironman World Championships

Dietitian tailored Nutrition Plans 

Nutrition Plans Emailed the same day!

Online Store

Looking for;

  • Nutrition Meal plans [Weight loss, performance, gender, age]
  • Race week nutrition plans
  • Pre, During and Post training nutrition
  • How to implement carbohydrate periodisation
  • The Gut Health meal plan
  • Recipe book with macronutrient breakdowns
  • Race day energy and fluid guides
  • Sports supplements that work with Women's physiology
  • Women's strength and conditioning monthly program

Contact Me

Australia

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