Ash Thomas
Accredited Practising Dietitian
THE 2022 RYAN MILLER MEAL PLAN
2nd Place at St George Ironman World Championships
Nutrition Plans done differently
Plans Emailed the same day!
Online Store
Looking for;
- Meal plans [Weight loss, performance, gender, age]
- Race week nutrition plans
- Pre, During and Post training nutrition
- How to implement carbohydrate periodisation
- The Gut Health meal plan
- Recipe book with macro nutrition breakdown
- Race day energy and fluid guides
- Sports supplements that work with Women's physiology
- Women's strength and conditioning monthly program