The Gut Health Meal Plan

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Delivery Time 1 - 3 Business days

The gut health meal plan is for anyone who can't exactly explain why they are holding weight, not recovering well, struggling with mental health issues or has symptoms of irritable bowel syndrome (bloating, diarrhoea, gas, constipation, stomach cramps). This 7 day meal plan will ensure you're assisting your gut microbiota with probiotic and prebiotic foods which may help answer your question as to why you can never shift weight, have digestive issues or adapt poorly to training.

Product Information/Details

Food sensitivities can cause subclinical infection resulting in the body storing fat reserves. Bad bacteria entering the bloodstream and latching onto fatty tissue can also encourage fat deposition, which can then affect the thyroid gland to down regulate resting metabolic rate and the rate at which the body burns fat.

Many over the counter probiotics only contain one strain or bacteria which may actually be worse for your gut if you already have plenty amounts of that certain strain and you actually needed another strain to balance the microbiota out. Once we stop taking probiotics we also loose the good bacteria we have in the gut unless we are supporting the bacteria with probiotic and prebiotic foods.

This plan assist to make sure you are getting plentiful amounts of probiotic and prebiotic foods into your diet to ensure a healthy gut microbiota and may help assist in reducing fat mass, symptoms of IBS, mental health disorders, mood, energy and adaptation to training.


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