This 7 Page eBook was created by Ash Thomas who holds her Masters in Nutrition and Dietetics. Ash realises there is a massive gap in information to assist women in improving their health and maximising body composition so she has put the most important nutrition tips into an eBook.
* Differences in nutrition between males and females
* How to change your training across the menstrual cycle
* Peri- and Post menopausal nutrition tips
* My biggest nutrition tips that every female needs to be doing
* Sports nutrition products that match the female physiology
* Smoothies recipe's for females
7 Page E-book with nutrition that every female needs to know to improve their health, body composition, sports performance, wellbeing and smoothie making skills.
E-Books will be sent via email within 12 hours.