Race week nutrition plans
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incl. VAT, free shipping
Delivery Time 1 - 3 Business days
This plan is essential for all full and half Ironman distance racing if you want to perform at your best!
The race week meal plan is a 7 day meal plan including 3 main and 3 mid meal options including quantities and brand names to help make race week simple and meet your race day needs. Each race week plan has considered;
- Reducing low fibre foods
- Gradual carbohydrate periodisation
- Meeting hydration needs.
All of which are essential in reducing cramps and gut issues on race day as well as ensuring we are sufficiently hydrated with sub-maximal glycogen stores while not feeling lethargic. Gender differences and accessibility to foods at common race destinations are all included.
Who needs this?
- Any athlete racing Olympic, Half or Ironman
- Athletes new to triathlon or Ironman distances
- Any athlete who has previously had nutrition related issues on race day e.g. gut issues, unwanted toilet stops, cramping, low energy, headaches, fatigue, dizziness, lethargy.
- Any athlete looking to increase performance
- Any athlete wanting a guide on how to carb load