Race week nutrition plans

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Delivery Time 1 - 3 Business days

7 day meal plan including 3 main and 3 mid meal options including quantities and brand/franchise names to help make race week simple and meet your race day needs. Each race week plan has considered reducing low fibre foods, gradual carbohydrate periodisation, meeting hydration needs, reducing race day cramps and gut issues, gender differences and accessible foods at common race destinations. 

Who needs this?

-Any athlete racing Olympic, 70.3 or Ironman

-Athletes new to triathlon or Ironman distances

-Any athlete who has previously had nutrition related issues on race day e.g. gut issues, unwanted toilet stops, cramping, low energy, headaches, fatigue, dizziness, lethargy.

-Any athlete looking to increase performance

-Any athlete wanting a guide on how to carb load

Product Details

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7 day meal plan including 3 main and 3 mid meal options including quantities and brand/franchise names to help make race week simple and meet your race day needs. Each race week plan has considered reducing low fibre foods, gradual carbohydrate periodisation, meeting hydration needs, reducing race day cramps and gut issues, gender differences and accessible foods at common race destinations. This meal plan is perfectly complimented with the race day nutrition guide.

All products will be emailed to you within 1 day after purchase.