Who needs this?
-Any athlete racing a Sprint, Olympic, 70.3 or Ironman
-Athletes new to triathlon or Ironman distances
-Any athlete who has previously had nutrition related issues on race day e.g. gut issues, unwanted toilet stops, cramping, low energy, headaches, fatigue, dizziness, lethargy.
-Any athlete looking to increase performance
Table specifying the amount of calories, carbohydrates and available fluid per kg/ hour that you need to sustain performance and decrease nutritional related issues on race day. There is also a row dedicated to gender differences on nutrients, foods and drugs that you want to avoid according to your gender. This guide perfectly compliments the race week nutrition plan.
All products will be emailed to you within 1 day after purchase.