Pregnancy Nutrition Plan
incl. VAT, free shipping
Delivery Time 1 - 3 Business days
This plan was specifically created for myself and other soon to be mum nutrition clients in order to meet nutritional recommendations from the start to the end of pregnancy.
Product Information
This plan ensure that soon to be mums are consuming adequate amounts of macro and micronutrients needed to grow a healthy baby while assisting their body thrive through pregnancy.
Nutrient considerations have been made for;
* Protein
* Iron
* Iodine
* Folate
* B6 and B12
* Choline
* Methionine
* Calcium
The plan avoids 'At risk' foods in pregnancy such as;
* Raw and uncooked meats
* Chilled seafood
* Soft Cheeses
* Unpasteured milk
* Raw and uncooked eggs
* High mercury containing fish
* Alcohol and caffeine
* Artificial sweeteners, preservatives and additives
* Soy products
Product Details
This is a 7 day meal plan with macronutrient breakdowns of main and mid meals aswell as an overall daily intake. This plan is not individualised so does not consider, age, weight, pregnancy complications or activity factor. This is the perfect plan to give guidance on what to eat during pregnancy for the healthiest version of you and your little one.