Who needs this?
-Those who know or live with someone who follows a vegan lifestyle
-Those who like to partially integrate vegetarian or vegan days into their weekly nutrition
-Nutritionist and dietitian for enhancing knowledge
Nutrition guide for those who choose to follow a vegan lifestyle, highlighting the nutrients at risk that they may be missing out on. This guide outlines the exact vitamins, minerals and macronutrients at risk, the foods they are found in and and examples of what these recommended daily intakes look like in food. To top it off you are also given an example of what a daily meal plan should look like to ensure you meet all nutritional requirements.
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