Nutrients at risk for vegans

Nutrition guide for those who choose to follow a vegan lifestyle, highlighting the nutrients at risk that they may be missing out on. This guide outlines the exact vitamins, minerals and macronutrients at risk, the foods they are found in and and examples of what these recommended daily intakes look like in food. To top it off you are also given an example of what a daily meal plan should look like to ensure you meet all nutritional requirements. 

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