Low FODMAP meal plans
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Delivery Time 1 - 3 Business days
FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols which are a group of carbohydrates that are common for triggering digestive symptoms such as gas, bloating and stomach cramps. Eating a low FODMAP diet can help many reduce gut related symptoms but also reduce the chance of gut issues when training. This 7 day meal plan provides main and mid-meals that are low in FODMAP foods with macronutrient breakdown for all meals as well as daily totals.
Product Information
FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols which are a group of carbohydrates that are common for triggering digestive symptoms such as gas, bloating and stomach cramps. FODMAPs are found in a wide range of foods and are present varying amounts. Some foods contain just one type, while others contain several.
This 7 day meal plan provides main and mid-meals that are low in FODMAP foods with macronutrient breakdown for all meals as well as daily totals.
Product Details
7 day low FODMAP meal plan with main and mid-meals including macronutrient breakdown for all meals as well as daily totals.
Special Instructions
Plans will be emails within 24 hours. Please check your junk as it may end up there.