Low FODMAP meal plans
incl. VAT, free shipping
Delivery Time 1 - 3 Business days
FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols which are a group of carbohydrates that are common for triggering digestive symptoms such as gas, bloating and stomach cramps. Eating a low FODMAP diet can help many reduce gut related symptoms but also reduce the chance of gut issues when training. This 7 day meal plan provides main and mid-meals that are low in FODMAP foods with macronutrient breakdown for all meals as well as daily totals.
Product Information
FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols which are a group of carbohydrates that are common for triggering digestive symptoms such as gas, bloating and stomach cramps. FODMAPs are found in a wide range of foods and are present varying amounts. Some foods contain just one type, while others contain several.
This 7 day meal plan provides main and mid-meals that are low in FODMAP foods with macronutrient breakdown for all meals as well as daily totals.