How to use carbohydrate periodisation- 3 Day meal plan

3 day meal plan with multiple options at main and mid-meals, timing of when to eat around training and examples of how and when to use carbohydrates around different intensities and durations of training to create mitochondrial adaptation and maximise efficiency at using multiple fuel sources.

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This plan is to be used as a guide and may not be exactly tailored to your food preferences, time of day you train or physiology.