How to use carbohydrate periodisation- 3 Day meal plan

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Delivery Time 1 - 3 Business days

3 day meal plan with multiple options at main and mid-meals, timing of when to eat around training and examples of how and when to use carbohydrates around different intensities and durations of training to create mitochondrial adaptation and maximise efficiency at using multiple fuel sources.

Who needs this?

- All athletes wanting to use carbohydrate periodisation
-All athletes who want to improve their nutritional knowledge
-All athletes wanting to improve body composition
-All coaches

Product Details

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3 day meal plan with multiple options at main and mid-meals, timing of when to eat around training and examples of how and when to use carbohydrates around different intensities and durations of training to create mitochondrial adaptation and maximise efficiency at using multiple fuel sources.

All products will be emailed to you within 1 day after purchase.

Special Instructions

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This plan is to be used as a guide and may not be exactly tailored to your food preferences, time of day you train or physiology.