The 2022 Ryan Miller Meal Plan

The 2022 Ryan Miller Meal Plan is an insight into what 2nd place World Champion Ryan Miller ate like on an average training week leading into the Ironman World Champs in St George, Utah 2022. This 7 day meal plan provides exact food quantities, macronutrient breakdown for each meal and daily totals. If you ever wanted to know how much food a 2nd Place World Champ eats for performance, while maximising lean muscle mass this is the plan for you!